Instructor Trainings
Wellness Within has been Facilitating Teacher Trainings for 15+ Years
"Physical fitness is the first requisite of happiness." ~Joseph Pilates
Becoming a fitness instructor is a deeply rewarding journey that goes beyond just teaching exercises; it's about empowering individuals to discover their inner strength, motivation, and potential for a happier, healthier life. As a fitness instructor, you have the unique opportunity to inspire and guide others on their wellness journey, helping them transform not only their bodies but also their minds and spirits. It's a role that allows you to make a positive impact on people's lives every single day.
At Wellness Within, where we've been facilitating teacher trainings for over 15 years and have been in business for 19 years, we understand the profound significance of this journey. Our experience has shown us that being a fitness instructor is about more than just teaching classes; it's about fostering a supportive community, building meaningful connections, and creating a safe space for individuals to explore their potential.
One of the most fulfilling aspects of being a fitness instructor is witnessing the transformational journey of your students. From helping them overcome obstacles and self-doubt to celebrating their achievements and milestones, every step of the way is a testament to the impact you have on their lives. By providing guidance, encouragement, and motivation, you empower them to push past their limits, discover their strengths, and unlock their full potential.
Moreover, as a fitness instructor, you have the opportunity to cultivate a sense of belonging and camaraderie within your classes. You become not just a teacher but also a mentor, a cheerleader, and a trusted confidant. Through your dedication and passion, you create a supportive community where individuals feel valued, accepted, and inspired to strive for their best selves.
In essence, becoming a fitness instructor is a profoundly rewarding journey that allows you to play a pivotal role in helping others find their motivation, embrace a healthier lifestyle, and ultimately, lead happier, more fulfilling lives. It's a journey filled with challenges and triumphs, but above all, it's a journey of growth, connection, and profound impact.
Instructor Training Question Form
Courses Details
Pilates Instructor Training
Next Training: Starts September 5th 2025
Tuition: $1800.00 + gst
Deposit: non-refundable $400 to secure your spot
Registration deadline: August 5th 2025
+ Details
100hr Mat Pilates Certification Program – Become a Certified Pilates Instructor
- Start Date: September 5, 2025
- Registration Deadline: August 5, 2025
- Location: St. Albert, Alberta
- Tuition: $1800 + GST
- Deposit: $400 + GST (non-refundable) Payment Plan Available
Are you ready to turn your passion for Pilates into a professional career? Our 100-Hour Mat Pilates Certification Program at Wellness Within is designed for aspiring instructors who want to gain deep knowledge of Pilates principles, master classical mat exercises, and learn how to lead safe, effective, and inclusive Pilates classes.
Why Choose Our Pilates Instructor Training? This comprehensive Pilates teacher training goes beyond surface-level education. Whether you’re new to teaching or looking to expand your wellness credentials, this certification offers hands-on experience, expert instruction, and the tools you need to lead with confidence.
You’ll learn how to:
- Apply the 6 core Pilates principles: Breath, Centering, Concentration, Control, Precision, and Flow
- Teach and modify the 34 classical mat Pilates exercises
- Understand anatomy, alignment, posture, and cueing techniques
- Create client-centered sessions for all fitness levels
- Safely modify for prenatal/postnatal clients and injury-specific needs
Pilates Certification Curriculum Highlights
- The origins and evolution of Pilates
- The anatomy of movement: muscles, joints, and posture
- Breathing techniques and how they influence movement
- Alignment foundations: pelvic placement, spinal alignment, and posture correction
- The role of foot health in balance and stability
- Modifications, regressions, and progressions for each exercise
- Teaching with verbal, visual, and tactile cues
- How to use props to enhance challenge or provide support
- Building safe, effective class sequences
- How to develop your own teaching style
Certification Details & Accreditation Upon completion, you’ll receive your 100-Hour Mat Pilates Certificate, recognized by leading Pilates and fitness organizations:
- CanfitPro Approved (4 Continuing Education Credits)
- Meets NPCP (National Pilates Certification Program) Mat Pilates training requirements
Training Schedule In-Person
- September 5, 6, 7
- September 26, 27, 28
- October 10, 11, 12
- October 24, 25, 26
Class Times:
- Fridays: 6:00–9:00pm
- Saturdays & Sundays: 9:00am–6:00pm
What’s Included in the Program
- 70 hours of in-person instruction & supervised teaching
- 10 hours of Pilates class observation (online or in-person)
- 10 hours of practice teaching (online or in-person)
- 10 hours of self-study and personal practice
- Comprehensive printed manual
- Free movement classes throughout the training
- 10% discount on retail items during the course
Recommended Textbooks:
- Return to Life by Joseph Pilates
- The Science of Pilates by Tracy Ward
Final Exam & Certification Requirements
Written Exam
- Open book
- Must be completed within 6 months of final training day
- Passing grade: 80% (unlimited retakes)
Practical Exam
- Teach a 60-minute class in-person
- $50 non-refundable booking fee
- Must be completed within 6 months of training completion
- Passing grade: 80%
- If not completed within 6 months, a $50/hr private refresher session is required
Missed Time & Make-Up Policy Missed training time may be made up through online content (where available). If content is not available online, students may book a one-on-one session with the instructor at a rate of $50/hour.
Ready to Begin Your Pilates Instructor Journey? Our Mat Pilates Certification is more than just a credential—it’s a transformative experience that empowers you to move, teach, and lead with intention.
Limited spots available. Secure your place today and start your journey toward becoming a certified Pilates instructor.
Barre Instructor Training
Next Training: Early 2026
Tuition: $450.00 + gst
Deposit: non-refundable $200
+ Details
Program Description Program Description
Step into the world of Barre instruction with a comprehensive, hands-on training designed to elevate your teaching skills, deepen your understanding of movement, and empower you to lead dynamic, effective classes. Whether you’re a fitness enthusiast looking to turn your passion into a career or an experienced instructor expanding your expertise, this training will give you the tools, confidence, and knowledge to guide clients safely and effectively. Led by expert instructors, this course bridges the gap between scientific principles of movement and the art of engaging, results-driven instruction. You’ll explore the biomechanics of Barre, master posture correction and movement precision, and develop exceptional cueing techniques to support a wide range of participants. Through a blend of theory, hands-on learning, and teaching practice, you’ll graduate with a strong foundation in Barre methodology and the skills to design and lead your own classes with confidence.
By the end of this immersive 2-day certification, you will:
- Understand Barre fundamentals, body mechanics, and movement principles.
- Learn to correct posture, engage muscles effectively, and cue with precision.
- Develop class structure, sequencing, and musicality to enhance engagement.
- Gain expertise in modifications and progressions for all fitness levels.
- Practice leading real-time classes, refining your ability to coach and motivate.
Course Breakdown & Syllabus
Foundations of Barre
- Evolution & history of Barre Modern approach to movement & instruction
Components of Fitness &Planes of Movement
- Planes of movement & body positioning Foundational movements in Barre Joint stability, muscle activation & injury prevention
Anatomy & Biomechanics for Barre
- Understanding major muscle groups & their function Postural imbalances & corrections
Injuries & Saftey at the Barre
- Common injuries & Modifications, Over use prevention, Teaching to specilty groups, Beginner to advanced Barre
The Art of Teaching & Cueing Mastery
- Verbal, visual, and hands-on cueing techniques, Adapting instruction for different skill levels, Building confidence & stage presence as an instructor
Class Design & Progressions
- Structuring engaging & effective Barre classes, Integrating props for added challenge & variety, Layering movements for progression & regression
Music, Tempo & Energy Control
- Matching music to movement for optimal class flow, Understanding beats per minute (BPM) & tempo selection, Creating a fun, motivating atmosphere
Instructor Development & Career Growth
- The business of Barre: marketing, auditions, and career opportunities, Strategies to build a loyal client base & grow your impact, Ethical responsibility & professionalism in group fitness
Investment in Your Future
- Tuition: $450.00 + GST
- Deposit: $200 + GST (Non-refundable)
Next Training Dates: Not Yet Set
Location: Wellness Within
Deadline to Register: N/A
Join us on this transformative journey and take the next step toward becoming a certified, confident, and inspiring Barre instructor!
Perks Students receive discounts for the duration of the training only. These are as follows:
- 10% off all other retail
- FREE Movement classes (3 months, one month before training till one month after training)
Continuing Education Credits Approved with CanFitPro for 4 Credits
Hiit Instructor Training
Next Training: Sept. 20 + 21 2025
Tuition: $450.00 + gst
Deposit: non-refundable $200
Registration deadline: September 6th
+ Details
Program Description
Our Fitness Instructor Training Program specializing in High-Intensity Interval Training (HIIT) is designed to equip aspiring fitness professionals with the knowledge, skills, and techniques needed to lead effective and engaging HIIT workouts. This comprehensive program combines theoretical learning with practical application, preparing instructors to deliver safe, efficient, and results-driven HIIT sessions.
Led by experienced fitness educators, the program covers a range of topics including exercise physiology, HIIT principles, program design, safety considerations, coaching techniques, and more. Participants will gain hands-on experience through practical sessions, case studies, and real-world teaching opportunities, allowing them to develop confidence and proficiency in leading HIIT classes.
Whether you're new to fitness instruction or looking to expand your expertise, this program will empower you to inspire and motivate clients to achieve their fitness goals through dynamic and impactful HIIT workouts.
Syllabus
Introduction to HIIT
- Overview of High-Intensity Interval Training
- Benefits and effectiveness of HIIT
- Historical perspective and evolution of HIIT
Exercise Physiology
- Understanding energy systems
- Anaerobic vs. aerobic metabolism
- Physiological responses to HIIT
Principles of HIIT
- Work-to-rest ratios
- Intensity manipulation
- Exercise selection and progression
Program Design
- Goal setting and client assessment
- Structuring HIIT workouts
- Incorporating variety and progression
Safety and Injury Prevention
- Pre-exercise screening
- Warm-up and cool-down protocols
- Common injuries and risk mitigation strategies
Coaching and Cueing
- Effective communication techniques
- Motivational strategies
- Providing feedback and encouragement
Practical Applications
- Hands-on teaching experience
- Sample HIIT workouts
- Group dynamics and class management
Business and Marketing
- Building your brand as a HIIT instructor
- Client retention and community engagement
- Legal and ethical considerations
Assessment and Certification
- Practical assessment of teaching skills
- Written examination on HIIT principles and practices
- Certification as a qualified HIIT instructor
Continuing Education
- Resources for ongoing learning and professional development
- Staying updated on industry trends and research
Training Dates and Times
- Sept. 20 + 21 2025
- Saturday 9:00 - 6:00pm
- Sunday 9:00 - 6:00pm
Cost
- Tuition: $450.00 + gts
- Deposit: $200 + gst non-refundable
Perks Students receive discounts for the duration of the training only. These are as follows:
- 10% off all other retail
- FREE Movement classes (3 months, one month before training till one month after training)
Continuing Education Credits Approved with CanFitPro for 4 Credits
Registration Form
Please fill out the registration form for all teacher trainings courses. After completing the registration form, please save form to your computer and then attach to your e-mail application to katie@wellness-within.ca
We always respond to submissions, so if you haven't received a response within 1-3 business day, please contact us again. You never know if it ended up somewhere out in cyber space!
After submitting your registration form, you can place your deposit to secure your spot in your desired training.
Sign up for your Course
Reviews
Host a Training
Expand your studio's offerings and inspire your community by hosting a specialized fitness instructor training with Wellness Within. Serving studios across Saskatchewan, British Columbia, and Alberta, we bring our 15+ years of expertise directly to your location, providing comprehensive training tailored to your needs.
Benefits of Hosting a Training:
Complimentary Training Spot: As a host studio, receive one free registration for your staff with a minimum number of participants, enhancing your team's credentials without additional costs.
Revenue Opportunities: Open the training to public registration and generate additional income while attracting potential new members to your studio.
Customized Scheduling: We collaborate with you to design a training schedule that aligns with your studio's calendar, minimizing disruptions to your regular classes.
Hosting Options:
Private In-House Training: Offer exclusive training sessions for your instructors, fostering team cohesion and ensuring consistent teaching standards.
Public Training Events: Welcome external participants, increasing your studio's visibility within the fitness community and positioning your facility as a hub for professional development.
Host Studio Requirements:
Adequate Space and Equipment: Provide a dedicated area equipped with necessary fitness apparatus to ensure a conducive learning environment.
Marketing Collaboration: Partner with us in promoting the training through your channels to maximize attendance and community engagement.
Ready to elevate your studio's profile and empower instructors with top-tier training? Complete our interest form below, and our team will reach out to discuss how we can bring this enriching experience to your location.
Join the ranks of esteemed studios that have partnered with Wellness Within to deliver exceptional fitness education.
Frequently Asked Questions
FIND THE ANSWERS YOU NEED
BACKGROUND & PREREQUISITES
+ What pre-requisites are there for Fitness Instructor Training Course?
Come as you are! No pre-requisites required. However experience in taking like minded classes is always a benefit, along with any other Movement or Anatomy education you have.
+ Can I take the training if I don't want to teach?
Definitely! Many students join a Teacher Training programs to develop their personal growth. And, after completing the program, you may just find that teaching is right for you after all.
PROGRAM COST & REGISTRATION
+ Are there payment plans available for Continuing education?
Payment plans are only available to trainings that are scheduled over more than 30 days.
+ Is there a deposit required for Continuing education?
If the course tuition exceds $800 there is a $400 non-refundable deposit required to register.
+ How do I register?
Click the sign up bottom under the program you desire, place your required $400 deposit.Then complete our online application form located under the 'Registration' section. Once you have submitted your application and completed the deposit payment, we will provide you with a registration confirmation e-mail.
+ Can I mail in an application instead?
Yes. Please mail the application to:
Wellness Within Health & Learning Centre 101 Riel Drive, Enjoy Centre St. Albert AB T8N 3X4
+ How long does it take to hear back after registering?
We will contact you within 1-3 business days.
PROGRAM INFO & POLICIES
+ What if I am going to miss some classes?
All training hours must be accounted for. If a class is missed you will need to make up the material, typically with the instructor that you missed the hours with. 1-on-1 instruction is provided at a cost of $80 per hour. In the case of missing 4+ hours, you will be required to make up the hours in a subsequently scheduled Training Program. Some courses do offer online materal for those who missed hours.
+ Will I be certified to teach after the program?
As long as you complete all course requirements, you will receive your Certification.
+ What is the cost of re-taking a course you have already graduated from?
If you want to retake a portion of the program or the full program, you will be eligible to attend at a reduced cost. All graduates of the program are eligible to retake the program at a reduced cost of 50% of regular course cost. This option is available 1 time, within the time frame of 2 years.
+ What is the Refund Policy?
Refund Policy - Before Start of Course: A student must provide written notice to Wellness Within if he or she wishes to withdraw from the Program. Where total fees have not yet been collected, Wellness Within is not responsible for refunding more than has been collected to date.
Deposit payment is 100% non-refundable, except in the case of program cancellation by Wellness Within.
If Wellness Within receives written notice from student of program withdrawal with 14 or more days until program is scheduled to begin, the course deposit can be transferred to another Teacher Training at Wellness Within scheduled within the next year from registration date.
Refund Policy- After Start of Course: The program will not give any refunds or credits after the training starts.
+ Do these trainings qualify for CEC?
CanFit Pro certified Continuing Education Credits: 4 credits for Mat Pilates Instructor Training, as well as the Barre Instructor Training.
After finishing our program, students are required to directly submit the title, the name of the Instructor Trainer/Presenter, and event/location details to their governing body online. Letters and certificates of completion can also be provided as proof of attendance. For Wellness Within education, we encourage members to contact their governing body for information on petitioning the education for CEC approval, provided the Instructor Trainer/Presenter meets their criteria.