Fitness Instructor Trainings
Wellness Within has been Facilitating Teacher Trainings for 15+ Years
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"Physical fitness is the first requisite of happiness." ~Joseph Pilates
Becoming a fitness instructor is a deeply rewarding journey that goes beyond just teaching exercises; it's about empowering individuals to discover their inner strength, motivation, and potential for a happier, healthier life. As a fitness instructor, you have the unique opportunity to inspire and guide others on their wellness journey, helping them transform not only their bodies but also their minds and spirits. It's a role that allows you to make a positive impact on people's lives every single day.
At Wellness Within, where we've been facilitating teacher trainings for over 15 years and have been in business for 19 years, we understand the profound significance of this journey. Our experience has shown us that being a fitness instructor is about more than just teaching classes; it's about fostering a supportive community, building meaningful connections, and creating a safe space for individuals to explore their potential.
One of the most fulfilling aspects of being a fitness instructor is witnessing the transformational journey of your students. From helping them overcome obstacles and self-doubt to celebrating their achievements and milestones, every step of the way is a testament to the impact you have on their lives. By providing guidance, encouragement, and motivation, you empower them to push past their limits, discover their strengths, and unlock their full potential.
Moreover, as a fitness instructor, you have the opportunity to cultivate a sense of belonging and camaraderie within your classes. You become not just a teacher but also a mentor, a cheerleader, and a trusted confidant. Through your dedication and passion, you create a supportive community where individuals feel valued, accepted, and inspired to strive for their best selves.
In essence, becoming a fitness instructor is a profoundly rewarding journey that allows you to play a pivotal role in helping others find their motivation, embrace a healthier lifestyle, and ultimately, lead happier, more fulfilling lives. It's a journey filled with challenges and triumphs, but above all, it's a journey of growth, connection, and profound impact.
Fitness Education, Questions or Information Request
Teacher Training Courses
Pilates Instructor Training
Next Training: Starts March 22nd - June 1st 2025
Tuition: $1800.00 + gst
Deposit: non-refundable $400 to secure your spot
Registration deadline: March 7th 2025
+ Details
Mat Pilates Teacher Training Program
📅 Registration closes March 7th 2025 (minimum 6ppl to run) – don't miss out on this chance to elevate your Pilates journey!
Program Description: Our Pilates Instructor Training Certification Program is designed to equip aspiring instructors with the knowledge, skills, and practical experience to lead effective Pilates sessions. This comprehensive program covers the foundational principles, exercises, and teaching techniques essential for guiding clients through a Pilates practice.
Participants will delve into the core principles of Pilates, including breath control, centering, concentration, precision, control, and flow. The curriculum provides an in-depth understanding of each Pilates exercise, modifications for diverse fitness levels, and the anatomy behind the movements. The program places a strong emphasis on proper body alignment, effective cueing, and creating client-centered sessions.
Our experienced instructor will guide you through a combination of theoretical learning, practical sessions, and real-world teaching experiences. You will have the opportunity to apply your knowledge in a hands-on environment, receiving valuable feedback to refine your teaching skills.
Join us on this transformative learning adventure, where you will not only become a certified Pilates instructor but also foster a deep understanding of the Pilates method and its transformative impact on overall well-being.
Curriculum Highlights:
- History and Principles of the Pilates Method
- The origins and evolution of Pilates Overview of the Pilates Method and its objectives Core principles: Breath control, centering, concentration, precision, control, and flow
- Anatomy and Physiology for Pilates
- Overview of key muscles and systems involved in Pilates Understanding muscle function, joint movement, and posture How anatomy informs modifications and progressions
- Posture and Pelvic Placement
- Importance of alignment and posture in Pilates Pelvic alignment, neutral and imprinted positions Analyzing postural imbalances and correcting through movement Foot health and its role in stability and balance
- Pilates Breathing Techniques
- Anatomy of breathing and its impact on movement Specific breathing techniques used in Pilates exercises
- Fundamental Pilates Mat Exercises
- Breakdown of the 34 traditional mat exercises Detailed instructions on performance, form, and technique Muscles activated in each movement Progressions, regressions, and modifications for varying skill levels How to incorporate props for additional support or challenge
- Intermediate and Advanced Pilates Mat Exercises
- Progressing clients from foundational movements to more advanced exercises How to safely guide clients through challenging variations Using props to enhance strength and stability in more advanced exercises
- Modifications, Contraindications, and Cueing Techniques
- Tailoring Pilates exercises to individual needs, including modifications for injuries, pre/postnatal clients, and varying fitness levels Contraindications for specific populations Effective cueing: Verbal, visual, and hands-on adjustments Creating safe, inclusive, and client-centered Pilates classes
- Observation and Practical Teaching Experience
- Observation of experienced Pilates teachers (10 hours) Practice teaching under supervision, with real-time feedback and coaching (10 hours) Developing your personalized teaching style
- Self-Practice and Independent Study
- Encouragement of regular self-practice to deepen understanding of the exercises (10 hours) Ongoing content review to reinforce learning and build confidence
- Exam Preparation and Exam
Total of 100hrs: Hours Breakdown • 70hr In-person Instructions and Supervised Teaching • 10hr Observing Pilates class (online or in-person) • 10hr Leading Pilates class (online or in-person) • 10hr Self Study/Practice (online or self lead)
Missed time: Some hours may be made up by completing an online portion (depending on the content missed) if the missed content is not available online hour can be made up one on one with the instructor at the cost of $50/hour.
Final Exam:
Written: There is a written exam at the end of this training, it can be done on the last day of training or any additional time with in 6 months after the last day of training. A mark of 80% must be achieved before scheduling your practice. Students may retake the test as many times as needed.
Practical:60 minute class in person $50 non-refundable booking fee (most be completed with in 6 month of your last day of training)
If the final written and practical is not completed with in 6months a refresher private session will be required.
Tuition : $1800 +gst
non-refundable Deposit: $400 +gst (CAD $)
Comprehensive Manual Included
Additional Text books Recommended:
~ Return to Life, by Joseph
~Science of Pilates, by Tracy Ward
Dates
- March 22nd 1:00-6:00pm
- March 23rd 12:00-5:00pm
- April 5th 1:00-6:00pm
- April 6th 12:00-5:00pm
- April 12th 1:00-6:00pm
- April 13thh 12:00-5:00pm
- May 3rd 1:00-6:00pm
- May 4th 12:00-5:00pm
- May 10th 1:00-6:00pm
- May 11th 12:00-5:00pm
- May 24th 1:00-6:00pm
- May 25th 12:00-5:00pm
- May 31st 1:00-6:00pm
- June 1st 12:00-5:00pm
Continuing Education Credits: Approved with CanFitPro for 4 Credits
Perks Students receive discounts for the duration of the training only. These are as follows: • 10% off all other retail • FREE Movement classes
Barre Instructor Training
Next Training: February 22 + 23 2025
Tuition: $450.00 + gst
Deposit: non-refundable $200
Registration deadline: February 8th
+ Details
Program Description
Embark on a transformative journey into the world of Barre with our comprehensive Barre Instructor Training Course. Designed for fitness enthusiasts and aspiring instructors alike, this program offers a dynamic blend of theory and practice to equip you with the knowledge, skills, and confidence to lead engaging and effective Barre classes. Led by experienced instructor, our program delves deep into the foundational principles of Barre, exploring body mechanics, muscular dynamics, and movement precision. You'll uncover the secrets of posture improvement, learn to guide movements with precision, and master the art of balancing flexibility and strength.
From understanding the intricate anatomy of the body to honing your cueing mastery and class formatting skills, our program covers every aspect of Barre instruction with meticulous attention to detail. Whether you're a seasoned fitness professional or just starting your journey, our Barre Instructor Training Course will empower you to inspire others and transform lives through the power of movement.
Syllabus:
Module 1: Foundations of Barre
- Introduction to Barre: History and Evolution
- Philosophy of Wellness Within
- Barre Equipment and Creative Usage
Module 2: Understanding Body Mechanics
- Components of Physical Fitness
- Planes of Movement
- Foundational Movements in Barre
Module 3: Posture Improvement and Core Activation
- Correcting Imbalances and Enhancing Spinal Alignment
- Importance of Core Activation in Barre
Module 4: Muscular Dynamics
- Structure of Muscles: Anatomy and Function
- Types of Muscle Contractions
- Blood Vessels, Nerves, and Muscle Health
Module 5: Joint Stability and Fascial Lines
- Ligaments and Joint Stability
- Fascial Lines and Movement Patterns in Barre
Module 6: Guiding Movement Precision
- Engaging Specific Muscles with Precision
- Principles of Alignment for Optimal Results
Module 7: Balance in Flexibility and Strength
- Promoting Tendon Health and Stability
- Controlled Range of Motion in Barre
Module 8: Major Muscle Groups and Stretching Dynamics
- Targeting Specific Muscle Groups
- Stretching Techniques and Applications in Barre
Module 9: Foundational Exercises and Prop Integration
- Exploring Foundational Barre Exercises
- Incorporating Props for Added Challenge and Variety
Module 10: Basic Anatomy of the Body
- In-depth Exploration of Major Muscle Groups
- Contributions to Barre Effectiveness
Module 11: Class Foundation
- Components of a Barre Class
- Warm-up, Upper Body, Core/Floor Work, and Class Formatting
Module 12: Cueing Mastery and Being an Instructor
- Art of Cueing: Verbal and Visual Techniques
- Mastering the Role of a Barre Instructor
Join us on this transformative journey and unlock your potential as a skilled and inspiring Barre instructor!
Cost
- Tuition: $450.00 +gst
- Deposit: $200 +gst Non-refundable
Dates + Times February 22 9:00-6:00pm February 23 9:00-5:00pm
Perks Students receive discounts for the duration of the training only. These are as follows:
- 10% off all other retail
- FREE Movement classes (3 months, one month before training till one month after training)
Continuing Education Credits Approved with CanFitPro for 4 Credits
Hiit Instructor Training
Next Training: Sept. 20 + 21 2025
Tuition: $450.00 + gst
Deposit: non-refundable $200
Registration deadline: September 6th
+ Details
Program Description
Our Fitness Instructor Training Program specializing in High-Intensity Interval Training (HIIT) is designed to equip aspiring fitness professionals with the knowledge, skills, and techniques needed to lead effective and engaging HIIT workouts. This comprehensive program combines theoretical learning with practical application, preparing instructors to deliver safe, efficient, and results-driven HIIT sessions.
Led by experienced fitness educators, the program covers a range of topics including exercise physiology, HIIT principles, program design, safety considerations, coaching techniques, and more. Participants will gain hands-on experience through practical sessions, case studies, and real-world teaching opportunities, allowing them to develop confidence and proficiency in leading HIIT classes.
Whether you're new to fitness instruction or looking to expand your expertise, this program will empower you to inspire and motivate clients to achieve their fitness goals through dynamic and impactful HIIT workouts.
Syllabus
Module 1: Introduction to HIIT
- Overview of High-Intensity Interval Training
- Benefits and effectiveness of HIIT
- Historical perspective and evolution of HIIT
Module 2: Exercise Physiology
- Understanding energy systems
- Anaerobic vs. aerobic metabolism
- Physiological responses to HIIT
Module 3: Principles of HIIT
- Work-to-rest ratios
- Intensity manipulation
- Exercise selection and progression
Module 4: Program Design
- Goal setting and client assessment
- Structuring HIIT workouts
- Incorporating variety and progression
Module 5: Safety and Injury Prevention
- Pre-exercise screening
- Warm-up and cool-down protocols
- Common injuries and risk mitigation strategies
Module 6: Coaching and Cueing
- Effective communication techniques
- Motivational strategies
- Providing feedback and encouragement
Module 7: Practical Applications
- Hands-on teaching experience
- Sample HIIT workouts
- Group dynamics and class management
Module 8: Business and Marketing
- Building your brand as a HIIT instructor
- Client retention and community engagement
- Legal and ethical considerations
Module 9: Assessment and Certification
- Practical assessment of teaching skills
- Written examination on HIIT principles and practices
- Certification as a qualified HIIT instructor
Module 10: Continuing Education
- Resources for ongoing learning and professional development
- Staying updated on industry trends and research
Training Dates and Times Next Training Date: Sept. 20 + 21 2025 Saturday 9:00 - 6:00pm Sunday 9:00 - 6:00pm
Cost
- Tuition: $450.00 + gts
- Deposit: $200 + gst non-refundable
Perks Students receive discounts for the duration of the training only. These are as follows:
- 10% off all other retail
- FREE Movement classes (3 months, one month before training till one month after training)
Continuing Education Credits Approved with CanFitPro for 4 Credits
Registration Form
Please fill out the registration form for all teacher trainings courses. After completing the registration form, please save form to your computer and then attach to your e-mail application to katie@wellness-within.ca
We always respond to submissions, so if you haven't received a response within 1-3 business day, please contact us again. You never know if it ended up somewhere out in cyber space!
After submitting your registration form, you can place your deposit to secure your spot in your desired training.
Reviews
“The course was everything I had hoped it would be and more. I am excited to become certified and continue to expand on my pilates instructor journey. THANK YOU!!!” (2024 Pilates student)
“Thanks for the awesome Pilates course, it was really awesome and exceeded my expectations!!” ( 2024 Pilates student
"I didn't realize how 'deep' Pilates is. I've taken two yoga training courses, but I feel more connected with my body now after this training." (2024 Pilates student)
"Practicing positions, teaching each other, and correcting alignment made everything click."(2024 Pilates student)
"You explained the pelvic floor better in three weekends than my year of physiotherapy."(2024 Pilates student)
"I doubt I will ever forget the safety and alignment cues for core, pelvic floor, or thoracic breathing. You truly care about keeping the class safe."(2024 Pilates student)
"You adjusted to support nervous students, delivered constructive feedback positively, and allowed studio time for practice and observation."(2024 Pilates student)
"The assignments and class practice helped me piece everything together and made cueing feel natural."(2024 Pilates student)
"I really loved this course and am excited to start Barre and HIIT!"(2024 Pilates student)
Katie offered so much guidance and support throughout the training, taking time to explain every detail and answer every question."(2024 Pilates student)
"The opportunities to teach in front of the group helped me step out of my comfort zone and realize leading a class isn’t as scary as I thought!"(2024 Pilates student)
"The course helped me reach a new level of body awareness—I'm now SO conscious of proper core engagement and alignment in everything I do."(2024 Pilates student)
"Katie paid attention to every small detail, from the manual to the slideshows, ensuring an exceptional learning experience."(2024 Pilates student)
"I never expected such small movements and adjustments to make such a big difference."(2024 Pilates student)
"Katie encouraged us to use her ideas, knowledge, and music to become the best instructors we could possibly be—true encouragement you don’t see often." (2024 Pilates student)
"I’ve learned so much and am extremely grateful to have been part of this course!"(2024 Pilates student)
"In-depth guidance and mentorship that exceeded expectations." (2024 Pilates student)
"Valuable in-person breakdown of the 34 Joseph Pilates exercises, including breathing techniques and props." (2024 Pilates student)
"Opportunities to teach and ask questions made the learning experience more engaging and effective." (2024 Pilates student)
"Felt fully supported throughout the course." (2024 Pilates student)
"A comprehensive training experience that stands out compared to online or one-weekend options." (2024 Pilates student)
Frequently Asked Questions
FIND THE ANSWERS YOU NEED
BACKGROUND & PREREQUISITES
+ What pre-requisites are there for Fitness Instructor Training Course?
Come as you are! No pre-requisites required. However experience in taking like minded classes is always a benefit, along with any other Movement or Anatomy education you have.
+ Can I take the training if I don't want to teach?
Definitely! Many students join a Teacher Training programs to develop their personal growth. And, after completing the program, you may just find that teaching is right for you after all.
PROGRAM COST & REGISTRATION
+ Are there payment plans available for Continuing education?
Payment plans are only available to trainings that are scheduled over more than 30 days.
+ Is there a deposit required for Continuing education?
If the course tuition exceds $800 there is a $400 non-refundable deposit required to register.
+ How do I register?
Click the sign up bottom under the program you desire, place your required $400 deposit.Then complete our online application form located under the 'Registration' section. Once you have submitted your application and completed the deposit payment, we will provide you with a registration confirmation e-mail.
+ Can I mail in an application instead?
Yes. Please mail the application to:
Wellness Within Health & Learning Centre 101 Riel Drive, Enjoy Centre St. Albert AB T8N 3X4
+ How long does it take to hear back after registering?
We will contact you within 1-3 business days.
PROGRAM INFO & POLICIES
+ What if I am going to miss some classes?
All training hours must be accounted for. If a class is missed you will need to make up the material, typically with the instructor that you missed the hours with. 1-on-1 instruction is provided at a cost of $80 per hour. In the case of missing 4+ hours, you will be required to make up the hours in a subsequently scheduled Training Program. Some courses do offer online materal for those who missed hours.
+ Will I be certified to teach after the program?
As long as you complete all course requirements, you will receive your Certification.
+ What is the cost of re-taking a course you have already graduated from?
If you want to retake a portion of the program or the full program, you will be eligible to attend at a reduced cost. All graduates of the program are eligible to retake the program at a reduced cost of 50% of regular course cost. This option is available 1 time, within the time frame of 2 years.
+ What is the Refund Policy?
Refund Policy - Before Start of Course: A student must provide written notice to Wellness Within if he or she wishes to withdraw from the Program. Where total fees have not yet been collected, Wellness Within is not responsible for refunding more than has been collected to date.
Deposit payment is 100% non-refundable, except in the case of program cancellation by Wellness Within.
If Wellness Within receives written notice from student of program withdrawal with 14 or more days until program is scheduled to begin, the course deposit can be transferred to another Teacher Training at Wellness Within scheduled within the next year from registration date.
Refund Policy- After Start of Course: The program will not give any refunds or credits after the training starts.
+ Do these trainings qualify for CEC?
CanFit Pro certified Continuing Education Credits: 4 credits for Mat Pilates Instructor Training, as well as the Barre Instructor Training.
After finishing our program, students are required to directly submit the title, the name of the Instructor Trainer/Presenter, and event/location details to their governing body online. Letters and certificates of completion can also be provided as proof of attendance. For Wellness Within education, we encourage members to contact their governing body for information on petitioning the education for CEC approval, provided the Instructor Trainer/Presenter meets their criteria.