At Wellness Within, we excel in the field of physiotherapy, focusing on the diagnosis, treatment, and management of orthopedic, neurological, and sports injuries. Our team of highly skilled professionals is dedicated to providing the highest level of care to our patients. Whether you're suffering from chronic pain or an acute injury, our physiotherapy services are designed to help you get back to your regular self. With our expertise, customized treatment plans, and state-of-the-art techniques, we aim to alleviate pain, improve mobility, and enhance your overall well-being. Let us help you reclaim your health and live the life you deserve.

Basically, physiotherapy is a holistic approach to healing and treating injuries or illnesses using non-invasive physical methods. It encompasses a wide range of techniques such as strengthening exercises, stretching routines, balance exercises, manual therapy, needling, and soft tissue techniques. Unlike relying solely on medications or surgery, physiotherapy aims to target the root cause of the problem through mindful movement and therapeutic practices. At Wellness Within, our dedicated Physiotherapist works closely with individuals from all walks of life. Whether you are struggling with chronic pain, recovering from a car accident, a professional athlete looking to enhance performance, a first responder dealing with work-related injuries, or a recreational athlete aiming to prevent injuries, our physiotherapist is here to help. Their expertise allows them to assess and treat a wide range of conditions, providing personalized care tailored to each individual's unique needs.

Before Your First Appointment

Make a list of questions and concerns you would like to discuss with your physiotherapist.
List signs and symptoms, that can be of importance to the physiotherapist.
Have in writing key past medical history, previous treatments, current medications, and other important information.
Please call our office to verify your insurance benefits.
Arrive 15 minutes early for your first appointment.
Dress in lose fitting clothing, that you can move around easily in.
Bring with you a copy of your insurance card.

Physiotherapy Services

Manual Therapy

Manual therapy is a specialized approach that utilizes targeted hands-on techniques for the diagnosis and treatment of various issues affecting the soft tissues, such as muscles, tendons, and ligaments, as well as joint-related problems. This therapeutic approach encompasses a range of interventions, including joint manipulation, soft tissue release techniques, and myofascial therapies. By employing these precise and focused techniques, manual therapy aims to alleviate pain, restore mobility, and enhance overall physical function. Whether it's addressing muscular imbalances, joint restrictions, or tissue restrictions, manual therapy offers a holistic approach to optimize the health and well-being of individuals.

Rehabilitation Exercise Therapy

It is a specialized form of rehabilitation that aims to help individuals regain and improve their physical abilities after an injury, surgery or illness. Rehabilitation exercise therapy focuses on targeting specific areas of the body that have been affected, utilizing targeted exercises and movements to increase strength, flexibility, and overall mobility. This therapy is tailored to each individual's unique needs and goals, with the goal of promoting healing, improving range of motion, and enhancing overall quality of life. Through consistent and guided exercise, individuals can regain their independence, regain function, and return to their daily activities with confidence.

Dry Needling / IMS

Dry needling is a highly effective technique utilized by our physiotherapists at Wellness Within. This therapeutic method involves inserting a thin needle directly into the skin, targeting underlying muscular trigger points. By targeting these dysfunctional muscles, dry needling promotes increased blood circulation, alleviates tightness, and significantly reduces pain. Our experienced physiotherapists are trained in the precise application of dry needling, working diligently to inactivate trigger points, reduce pain, and ultimately restore optimal bodily function.

Kinesiology Tape

Kinesiology tape, a remarkable tool in the realm of physical therapy, is designed to assist in muscle movement and recovery. This thin and flexible tape boasts dynamic properties that go beyond traditional athletic tape. Its primary purpose is to alleviate pain by offering targeted support to muscles and joints. Not only does it help reduce swelling and inflammation, but it also provides stability and facilitates proper body alignment. Its elasticity allows for free range of motion while gently stimulating the body's natural healing processes. With its multifaceted benefits, kinesiology tape has become an indispensable asset in promoting pain relief and enhancing overall physical performance.

Motor Vehicle Accidents Program

At Wellness Within, our Motor Vehicle Accidents Program is designed to provide relief and support to individuals who have experienced pain or discomfort due to collisions. Our team of highly trained physiotherapists specialize in assessing and treating a wide range of issues and injuries that may result from motor vehicle accidents, including whiplash. Whether you have been dealing with neck stiffness, headaches, or restricted mobility, our program is dedicated to helping you recover and regain your quality of life. We approach each case with personalized care, tailoring our treatment plans to meet your specific needs and goals. If you've been in an accident and are experiencing pain, don't hesitate to reach out to us for assistance. Let us help you get back on the road to wellness.

All above services are included in your physiotherapy appointment price

Pelvic Health Physiotherapy

A pelvic health physiotherapy appointment at Wellness Within is designed to address a variety of conditions affecting the pelvic region, including pelvic pain, incontinence, postpartum issues, and musculoskeletal dysfunctions and more. Our experienced and compassionate physiotherapist utilize evidence-based techniques to assess, diagnose, and treat pelvic health concerns, ensuring a comfortable and supportive environment throughout your journey to recovery.

Shockwave Therapy

This therapy uses acoustic pulses (not electrical!) that are made using compressed air. The pulses pass through the skin and into the tissue to reduce hypertonicity in the muscle and stimulate a regeneration process. Shockwave can be used to treat a variety of musculoskeletal conditions. Chronic pain from conditions like tendonitis, golfer’s elbow, tennis elbow or plantar fasciitis are effectively treated with shockwave.

Not included in your physiotherapy appointment, can be added to your physiotherapy appointment for an additional charge. More Information:

Shockwave

Your Physiotherapist

Candace Mazur, MScPT

Meet our dedicated physiotherapist, Candace, at Wellness Within, specializing in women's pelvic floor health. Candace is passionate about addressing a range of conditions unique to women, offering expert care and personalized treatments tailored to your specific needs.

Candace will be taking patients

Mondays 4:30 - 9:00pm
Thursdays 7:00 - 11:00am
Saturdays 8:30 - 12:30pm

Tasha Dabbagh, PT

Currently on Maternity Leave.

Growing up in St Albert, Tasha has always been a very active person in her community. She's participated actively in gymnastics, swimming, diving, figure skating, basketball, and most recently, Muay Thai!

Tasha has always been a people person and has a passion for helping others heal and achieve their goals in life. She received her Bachelor of General Sciences and her Bachelor of Science in Kinesiology at the University of Alberta before her sense of adventure sent her overseas to complete her Master of Physiotherapy degree in Brisbane, Australia. She then gained a few years of experience working in Brisbane where she ran several physiotherapy group exercise classes, taught hydrotherapy, and obtained her certification for dry needling.

+More

Tasha's approaches treatment holistically and gets the best results with active involvement of her clients. She uses a mix of soft tissue therapy, joint mobilization, exercise based rehabilitation, dry needling, and plenty of education because it's important to know what's happening in your own body and how your prescribed treatment is going to help. She does her best to make sure the treatment is a team effort, working together to assess your goals and find a feasible treatment plan to suit your needs.

Tasha has a special interest in working with patients with chronic pain conditions, as well as with the mature aged population to help them maintain independence and a high quality of life.

In her spare time, Tasha loves practicing hot yoga, going to the gym, traveling as much as possible, and spending plenty of time with family and close friends.

Expectations at your first appoinment

You will check in with our friendly front office staff. They will help you navigate the insurance process and treatment program so you can focus on your recovery.

You will meet with your physiotherapist for the initial evaluation.

During the evaluation your physiotherapist will ask questions about your medical history, current pain, or injury. Your physiotherapist will also answer any questions you may have about therapy and your condition. Open communication helps us get you better.

Your movement, strength, coordination, and much more will be evaluated. Our purpose is to help you, so please communicate to your physiotherapist if anything is hurting or bothering you during the examination.

Your physiotherapist will recommend and prepare a course of treatments to ensure the quickest recovery and the best results. Your physiotherapist will discuss the recommendations with you.

There will be some treatments performed the first day to get you started on your road to recovery. However, during the next visit you will get into the full swing of your treatment plan.

You will schedule a series of visits with the front desk. The amount of therapy needed will be discussed with you, depending on the recommendations of your physiotherapist.

Your physiotherapist will write up their findings and treatment plan to submit to your referring physician or other medical professional who you choose.

If you have any questions at anytime, please don’t hesitate to call. We want to ensure your satisfaction and full recovery

Costs of Treatment

Standard Appointment

Physiotherapists are highly trained health professionals that assess and provide treatment for physical problems arising from injury, illness, disease, and ageing. They can help alleviate pain, restore function and lessen the effects of dysfunction. Treatment can include exercises, education, massage, manipulation, joint mobilization, strengthening, stretching and modalities. All the below are included in our standard physiotherapy appointment

 
    Initial Assessment & Treatment
     115
  
    Follow Up (before Oct 31) 
     90
  
    Follow Up (Nov 1) 
     100

Policies

+ Late Cancelation Policy and Fees

Your appointment time is reserved just for you. A late cancellation or missed visit leaves a hole in the therapists’ day that could have been filled by another patient. As such, we require 24 hours notice for any cancellations or changes to your appointment. Clients who provide less than 24 hours notice, or miss appointments, authorize Wellness Within to charge their credit card on file for cancelled or missed appointments or overdue balances. Clients who provide less than 24 hours notice will be charged a cancellation fee of $20.00. Clients who do not provide notice and are a "No Show" will be subject to a fee of $40.00. Clients who frequently cancel without adequate notice will not be permitted to continue to schedule online without making prior payment arrangements. If you do late cancel and we do charge a fee, we will send an email receipt to the email provided above. As the massage therapist is on commission this fee will help make up for lost income by a late cancelation.

+ Late Arrive Policy

Incomplete intake forms or arriving after your appointment time may result in lost time from your treatment as we are unable to exceed that reserved time without affecting the next client session. Full-service fees will be charged even when sessions are shortened due to late arrival. Your insurance will only apply coverage for the amount of massage you received and not what you were scheduled for. Paying for the difference will be the responsibility of the client and not the insurance company.