Private Classes + Team Training
Private classes offer many benefits that can greatly enhance your yoga practice. One of the key advantages is the ability to personalize every aspect of the class according to your needs. You have the freedom to choose the class style that aligns with your preferences, whether it's Hatha, Vinyasa, or Yin. Additionally, you can tailor the intensity and level of practice to match your current abilities and goals. Another perk is being able to control the room temperature, creating an environment that suits your comfort and enhances your practice. Moreover, private classes allow you to work closely with a teacher who can address your specific concerns and help refine your alignment. You can even request to focus on particular poses or areas of practice, facilitating a deeper understanding and growth within your practice.
Private classes are a fantastic option for sports teams and schools seeking to enhance their performance and overall wellness. At Wellness Within, we offer a variety of classes, including Yoga, Pilates, Barre, and Hiit, ensuring that we can cater to the unique needs of your group. Our classes are designed to provide numerous benefits, such as building mental focus and concentration, managing anxiety, and connecting the mind to the body. Additionally, our instructors can tailor the classes to target specific areas of the body and incorporate postures that will complement and optimize your team's performance in their respective sports. Whether you are looking to improve flexibility, strength, or agility, our private classes are the perfect solution for your group's overall well-being and athletic development.
Corporate yoga is being adopted more and more frequently by many businesses both big and small, as there are so many benefits in adding yoga into your corporate wellness program. On an individual level, it can teach us to better manage our stress, increase positivity and productivity, while relieving body tension from repetitive movements in the workplace, or sitting at desks for long periods of time. For the collective, practicing together can be a great way to team build, create an ease of dynamics in collaborative projects & in turn a better workplace environment for all.
*It is always recommended to get permission from a doctor before starting any physical activity, especially when recovering from an injury or surgery.
Available Classes: Yoga + Pilates + Barre + Hiit
Costs
During the hours of 9:00am - 3:30pm
$150/ thirty - sixty minutes
$175/ seventy five - ninety minutes
During the hours of 5:00am - 9:00am & 4:00pm - 9:00pm
$185/ thirty - sixty minutes
$200/ seventy five - ninety minutes
Includes use of our change rooms, amenities, waiting area, complimentary herbal tea.
Group class capacity
Yoga & Pilates : 22 students
Barre: 18 Students
Hiit: 16 Students