Our Unique 200hr Program

Next 200-hour Training Starts August 7th, 2023

IMMERSE YOURSELF IN HATHA TRADITION AND PASS ON THE BLISS OF YOGA

You are invited on a life altering journey to embody the path of Self-Mastery, the timeless abundance of Yoga. This is a calling to evolve. A powerful integrated approach through the teachings of Yoga to Self Healing and Self Empowerment.

Our Yoga Teacher Training at Wellness Within offers both part-time and full-time options throughout the year, providing you with the flexibility to balance your work and personal life, the tools for continuous self-development and the skills you need to share your passion.

Whether you are new to Yoga, or an experienced practitioner, our program offers non-competitive admission.  If you have the desire to learn and deepen your practice, we welcome you to Wellness Within's Yoga Teacher Training.

This 200 hour Sakalya Yoga Teacher Training takes you beyond the basics of the requirements for this level training. This training is entirely expansive and Trauma sensitive. Studying a vast array of yogic techniques, philosophies and styles; Asana, Anatomy, Mudra, Mantra, Meditation, Pranayama and Kriya Yoga initiations. Including a trauma-based introduction and approach to yoga makes the practice safer and more accessible, addressing the unique needs of individuals with deep conditioning.

 This depth of yoga includes practices to support self-regulation and increased body awareness (interoception) in a safe and supported way. This training is the start to a much deeper exploration of the nervous system, and how to strengthen it.

This training is a profound exploration of the healing and empowering benefits of the whole of Yoga. Yoga is an internal endeavour, and this course is a powerful all-encompassing experience to learn how to navigate your inner and outer world, and to understand and experience yourself and others on a deeper and more compassionate level. This program is to learn how design, tailor your offerings to meet the ever-fluctuating needs of your students on level of body, but also emotionally and spiritually.

Sakalya is a Sanskrit word meaning holistic, and Sakalya Yoga is an assimilation of compelling ancient Yoga techniques brought to us from the time of the Vedas, combined with dynamic modern practices, mindfully amalgamated to empower the practitioner and provide the ultimate means to Self-Awakening and Self-Empowerment, holistically.

It is an intensive program that creates the necessary environment and atmosphere for those sincerely walking the path of Self-Realization to experience and explore deeper dimensions of Yoga.

Whether the intent is to teach Yoga, or whether the intent is to deepen your experience of self, and living, this Yoga Teacher Training is open to all.

 Beyond your 200hr training

Even after your graduation ceremony you will have the opportunity to grow with the yoga community. Wellness Within offers new grads the opportunity to teach karma classes, meaning free community classes. Helping you to gain teaching experience, and exposer to the teaching and yoga community. Graduates can help assist Meera in classes, workshops and even future trainings.